The barre has been raised...literally! Join us as we sweat + celebrate into Summer. Join Ashley amongst the mountains on the rooftop of the Yellowbird building at the Newburgh Waterfront 21 Front St…. then celebrate downstairs for an after party with DRINK + Light Fare. Pre-class refreshments sponsored by “Sound Tea” & “barre braids” will be available+more!… bring your mat and you shades!
Come join us for a sweaty Saturday night out!
*space limited BOOK NOW!
Start the week rested & prepared for the week ahead. We will use blocks, blankets and pillows to get you to truly settle into the yoga poses and quiet your mind. Yin/restorative yoga offers a perfect counterbalance to strenuous physical activity by stretching your muscles in a comfortable, supported way. Essential oils and candlelight will be used to add to the relaxation.
All levels welcome.
*free to members & class packages apply
Join Emily Buttner founder of Golden Wellness for this 2hr workshop learning the basics of a healthy dietary lifestyle. How to fuel for your workouts. The uses of herbs and adaptogens to enhance your life. As well as stress management tactics to stay, mentally and physically healthy.
Includes: 3 day plant based meal plan; golden wellness journal & a circle of life wellness evaluation.
Emily is a Holistic Health Coach here in the Hudson Valley.
with Erika Forsell
March 3rd 2019
Erika Forsell, LAc. is an acupuncturist and Breathwork facilitator. For over 10 years she has worked with individuals and groups, guiding them into a deeper understanding of health and healing.
Breathwork is an active meditation that uses the breath as a guide to our emotional body.
It dives in and clears out the residue of feelings and patterns that are no longer serving us. It accesses the anger, grief, trauma, fear, heartbreak and all the other things that may hold us down. It unbinds and releases us from their grasp and allows us to soften, to open, to become inspired. Breathwork reminds us who we are in our hearts and why we are in our bones.
Join Jennifer Critelli for an introduction to the learn the principles go GUA SHA facial massage. You will learn how to introduce the principles of using the stone and how to incorporate a GUA SHA faciall massage into your home skincare regimen. Benefits are firming, lifting and brightening of the skin. This self-care workshops will provide each participant with there own goodie bag with a GUA SHA stone to take home, face oil, stone cleaner and a guide to reference to at home!
Treat yourself and find the beauty from within.