A space to create. A space to flow, A space to grow

Together as a community we form a unity in movement, breath, strength and stillness. We surrender to the flow and allow the fundamentals of Yoga, Pilates, Ballet and total body conditioning to transform our bodies. The practice of going deeper and connecting to the inner strength we all have inside of us. The power of presence.

MindBody Fitness has now been taken to the next level with the highest quality teachers in the Hudson Valley all driven by passion. We are here to move you and inspire you and will be right by your side the entire journey.