FIND YOUR
FLOW

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Upcoming Workshops

 

BREATHWORK Circle with Erika Forsell
January 13th, 2019

Erika Forsell, LAc. is an acupuncturist and Breathwork facilitator. For over 10 years she has worked with individuals and groups, guiding them into a deeper understanding of health and healing.

Breathwork is an active meditation that uses the breath as a guide to our emotional body.

New to Studio?
”Intro Offer”

Start your journey now with a 30 day UNLIMITED class trial for $59*($135 value).

*new students only; one-time offer.

“Intro to Ballet” 4-week Class Series
starts January 11th 2019

Friday’s 6:30-7:30pm

Join Heidi Freyer for an “intro-to ballet” class series coming next year 2019! Learn the fundamentals of the technique, alignment and find strength in the graceful art of Ballet. Friday evenings 6:30pm- no previous experience necessary.

 

Gift Mindfully

Gift Certificates available in any amount

 

Studio

MindBody Fitness classes created to transform & strengthen the body from the inside out. A space to create, flow and find freedom in movement. Join our community and experience BARRE YOUR SOUL in the heart of the Hudson Valley.

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Classes

MindBody Fitness classes created to transform & strengthen the body from the inside out.

 
 
 
 

Pricing & Packages

Learn about our pricing packages flexible monthly unlimited memberships.

 
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Movement Series

MVT 109

An exclusive series in the works created by Phoebe Miller, the founder of Nomad AlwaysAtOm. Class is Thursdays 5:30-6:30pm

 
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New to Studio?

Experience 30 Days unlimited for only $59

 
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Images by Nancy Layne