Rise and shine… early risers you asked and we listened! Start your day off strong every Tuesday & Thursday…
TUESDAY 7AM SoulBODY:Fusion w/ Dominique
THURSDAY 7:30AM BARRE:Bootcamp w/ Ishia
all levels welcome BOOK NOW!
CANDLELIT YIN YOGA
Monday, August 5th 7- 8:15pm
Join us on the 1st Monday of every month for an evening to reset, set your intentions and surrender to the slumber of YIN YOGA. We will use blocks, blankets and pillows to get you to truly settle into the yoga poses and quiet the mind. Yin/Restorative Yoga offers a perfect counterbalance to strenuous physical activity by stretching your muscles in a comfortable, supported way. Essential oils and candlelight will be used to add to the relaxation.
All levels welcome.
*FREE TO MEMBERS + CLASS PACKAGES APPLY
led by Heidi Freyer
next series date TBA*
4-class Adult BEGINNER BALLET Series
email to be notified for additional info on next class series.
Gift Certificates available in any amount
MindBody Fitness classes created to transform & strengthen the body from the inside out. A space to create, flow and find freedom in movement. Join our community and experience BARRE YOUR SOUL in the heart of the Hudson Valley.
MindBody Fitness classes created to transform & strengthen the body from the inside out. BARRE. PILATES. YOGA.
Pricing & Packages
Learn about our pricing, Class Packages & flexible Monthly UNLIMITED Memberships.
MVT. 109 + BREATHWORK
An exclusive series in the works created by Phoebe Miller, the founder of Nomad AlwaysAtOm. Come experience a new way of connecting to you body and realign with your intentions through the play between movement/stillness. This new class designed by nOMad founder, Phoebe Miller, will guide you through an organic sequence to return you back to your core being and enliven you to move to you own inner beat again. Bringing her life and movement experiences as a teacher for over 20 years, this class will truly be both invigorating and healing for the mind, body, and soul!
Be prepared to move in a fun, supportive atmosphere.
JOIN THE MOVEMENT + B R E A T H W O R K w/ Erika Forsell
NEXT CLASS OFFERING TBD- email to be added to the notification list!
New to Studio?
Experience 30 Days unlimited for only $59
Images by Nancy Layne