FIND YOUR
FLOW

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Workshops/Events

 

NEW CLASSES!

Rise and shine… early risers you asked and we listened! Start your day off strong every Tuesday & Thursday…

TUESDAY 7AM SoulBODY:Fusion w/ Dominique

THURSDAY 7:30AM BARRE:Bootcamp w/ Ishia

Up the intensity of your practice! Now offering HIIT(High Intensity Interval Training) Classes!

SoulBODY:HIIT

WEDNESDAY 5:15PM & FRIDAY 10:45AM*

*limited space BOOK NOW

all levels welcome BOOK NOW!


Summer Surrender…

CANDLELIT YIN YOGA

CAITLAN BOSE

Monday, August 5th 7- 8:15pm

Join us on the 1st Monday of every month for an evening to reset, set your intentions and surrender to the slumber of YIN YOGA. We will use blocks, blankets and pillows to get you to truly settle into the yoga poses and quiet the mind. Yin/Restorative Yoga offers a perfect counterbalance to strenuous physical activity by stretching your muscles in a comfortable, supported way. Essential oils and candlelight will be used to add to the relaxation.

All levels welcome.

$20 drop-in

*FREE TO MEMBERS + CLASS PACKAGES APPLY

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“NEW STUDENT SPECIAL”

Get started and get to know the studio with 30 days of UNLIMITED classes for just $59. Click below to purchase!

 

Gift Certificates

Gift Certificates available in any amount

 

Studio

MindBody Fitness classes created to transform & strengthen the body from the inside out. A space to create, flow and find freedom in movement. Join our community and experience BARRE YOUR SOUL in the heart of the Hudson Valley.

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Classes

MindBody Fitness classes created to transform & strengthen the body from the inside out. BARRE. PILATES. YOGA.HIIT Fusion & more…!

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Pricing & Packages

Learn about our pricing, Class Packages & flexible Monthly UNLIMITED Memberships.

 
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The Cleanse.

Holistic Wellness & Customized Nutrition Plans

GOLDEN WELLNESS @ Barre Body & Soul…

E-Book COMING SOON!

 
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New to Studio?

Experience 30 Days unlimited for only $59

 
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Images by Nancy Layne