FIND YOUR
FLOW

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Upcoming Workshops/Events

 

BARRE + BOUQUET

“Shake. Make & Take-home” Workshop

Ashley Layne + JoAnn Quirk Santoro

Thursday 5.23 6-8pm

Join Ashley for a BARRE:Flow class and then immediately following class flow into a wildflower bouquet making workshop led by JoAnn from Twigs Florals Antiques. Also enjoy some bubbly refreshments as a post class treat! This workshop is the perfect pairing for mothers & daughters or grab someone special in your life to share this fresh new collaboration in our “Make & Take” workshops!

Enrollment$40*

limited space

Spring Renewal Candlelit YIN YOGA

CAITLAN BOSE

Monday, 7- 8:15pm

Start the week rested & prepared for the week ahead. We will use blocks, blankets and pillows to get you to truly settle into the yoga poses and quiet your mind. Yin/restorative yoga offers a perfect counterbalance to strenuous physical activity by stretching your muscles in a comfortable, supported way. Essential oils and candlelight will be used to add to the relaxation.

All levels welcome.

$20 drop-in

*FREE TO MEMBERS + CLASS PACKAGES APPLY

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MAY

“Themed Classes + POP UP Classes”

BARRE BODY + SOUL TEAM

It’s time to Spring into Shape with Barre Body + Soul. All month long be on the lookout for additional classes, free demos and themed classes added to our schedule. See the list below and note special classes are sponsored by local gift favorites to offer prizes. Staying in shape can be rewarding and a “win-win”! Sign up now mats will fill up fast!

CLASS DETAILS:

FRIDAY 5.3 “FIT FIESTA FLOW” 9:30AM W/ DOMINIQUE. Sponsored by HUDSON TACO - attend & be entered to win $25 gift card!

WEDNESDAY 5.8 “BARRE + BROWS” 9:30am w/ Deanna. Sponsored by SOCIETY OF LASH/Brows by Danielle (Brow Shaping Gift Card) PRIZE!

THURSDAY 5.9 “pop-up” SoulBODY:Fusion 5:30pm w/Dominique

MONDAY 5.13 “NEW” Class Demo SoulBODY:HIIT 11am w/Dominique

FRIDAY 5.10 “FREE” BARRE:Flow Class Demo 11am w/ Dee Kelly

THURSDAY 5.17 “POP-UP” Vinyasa Flow w/ Ishia

 

Gift Certificates

Gift Certificates available in any amount

 

Studio

MindBody Fitness classes created to transform & strengthen the body from the inside out. A space to create, flow and find freedom in movement. Join our community and experience BARRE YOUR SOUL in the heart of the Hudson Valley.

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Classes

MindBody Fitness classes created to transform & strengthen the body from the inside out. BARRE. PILATES. YOGA.

 
 
 
 

Pricing & Packages

Learn about our pricing, Class Packages & flexible Monthly UNLIMITED Memberships.

 
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MVT. 109

workshop

MVT. 109 + BREATHWORK

An exclusive series in the works created by Phoebe Miller, the founder of Nomad AlwaysAtOm. Come experience a new way of connecting to you body and realign with your intentions through the play between movement/stillness. This new class designed by nOMad founder, Phoebe Miller, will guide you through an organic sequence to return you back to your core being and enliven you to move to you own inner beat again. Bringing her life and movement experiences as a teacher for over 20 years, this class will truly be both invigorating and healing for the mind, body, and soul!
Be prepared to move in a fun, supportive atmosphere.

JOIN THE MOVEMENT + B R E A T H W O R K w/ Erika Forsell

Sunday April 14th 4-6pm

 
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New to Studio?

Experience 30 Days unlimited for only $59

 
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Images by Nancy Layne