How We Move
At Barre Body + Soul, every class is thoughtfully designed to help you feel strong, centered, and inspired—whether you're craving a high-energy barre burn, a grounding yoga flow, or a balanced blend of both. Explore our class offerings to find the movement style that fits your mood, your goals, and your soul.
BARRE: Flow
-
Our signature Barre Flow class is a dynamic 60-minute experience that blends the precision of Pilates, the grace of ballet, the mindfulness of yoga, and the power of strength training. Expect a seamless balance of deep muscle sculpting and restorative stretching designed to create a long, lean physique and strong, toned muscles. This mind-body approach not only builds physical strength, posture, and flexibility—but also nurtures inner confidence and presence. Come as you are, move with intention, and leave feeling empowered from the inside out.
-
Grip socks – Recommended for stability and safety (available for purchase at the studio). Not required.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We've got you covered with everything you’ll need in the studio. Feel free to bring your own as well.
BARRE: Lab
-
It’s time to put your mind to your muscle.
Barre Lab is a powerful, music-driven strength class that uses your bodyweight and the barre to sculpt, tone, and build functional strength. Each non-stop session is designed to push your muscles to fatigue through focused circuits, supersets, and tempo work—helping you gain strength efficiently and effectively.
While Barre Lab delivers a challenge, it’s also accessible for all levels. Classes emphasize proper form and technique, with plenty of options to modify or level up. You’ll leave feeling stronger, more confident, and deeply connected to your body.
-
Grip socks – Recommended for stability and safety (available for purchase at the studio). Not required.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We've got you covered with everything you’ll need in the studio. Feel free to bring your own as well.
BARRE: Express
-
Short on time, big on burn.
BARRE: Express is a fast-paced, 45-minute class that delivers a total-body workout through targeted pulsing, sculpting, and flowing movement. You'll blast your core, thighs, and glutes while building strength, improving endurance, and finding your length—all in under an hour.
Expect high energy, nonstop transitions, and just the right amount of sweat to power you through your day.
-
Grip socks – Recommended for stability and safety (available for purchase at the studio). Not required.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We've got you covered with everything you’ll need in the studio. Feel free to bring your own as well.
SoulBODY: Sculpt
-
Fuel your soul and strengthen your body in this dynamic, mat-based class that blends low-impact strength training, flexibility, and cardio-infused movement. SoulBODY: Sculpt is a total-body workout designed to tone muscles, elevate your heart rate, and leave you feeling empowered and energized from the inside out.
Each class combines functional sculpting exercises with intentional breath, a mindful flow, and a curated, upbeat playlist that keeps you moving and motivated. Expect a mix of bodyweight resistance, controlled pulses, and deep stretches—all layered with heart and soul.
This class is perfect for anyone looking to build strength, increase mobility, and feel good while doing it. Whether you're new to movement or a seasoned fitness lover, you’ll find challenge, encouragement, and connection here.
-
Grip socks – Recommended for stability and safety (available for purchase at the studio). Not required.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We've got you covered with everything you’ll need in the studio. Feel free to bring your own as well.
SoulBODY: Camp
-
Build strength and break a sweat in this energizing bootcamp-style workout. You’ll move through powerful strength circuits paired with heart-pumping cardio bursts to challenge your endurance, boost your metabolism, and leave you feeling strong and accomplished.
This class features heavier weights and dynamic movement patterns designed to level up your training. Whether you're new to strength work or looking to spice up your routine, you'll find options to modify, progress, and push yourself at your own pace.
-
Sneakers – Recommended to support dynamic movement and protect your joints.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We've got you covered with everything you’ll need in the studio. Feel free to bring your own if you prefer.
SoulBODY: Glutes + Core
-
Get ready to sweat, sculpt, and strengthen in this high-intensity, low-impact barefoot workout focused on your powerhouse: the glutes, thighs, and core. This 45-minute class blends targeted strength training with functional movement using resistance bands, ankle weights, bodyweight exercises, and an energizing playlist to keep you moving with intention.
Expect deep muscle activation, controlled movement, and plenty of burn—all designed to tone and tighten while improving stability and posture. This class is all about building strength from the inside out in a supportive, beat-driven flow.
-
Grip socks – Recommended for stability and safety (available for purchase at the studio). Not required.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We've got you covered with everything you’ll need in the studio. Feel free to bring your own as well.
SoulBODY: Fusion
-
Sculpt, strengthen, and sweat—no props, just you and the rhythm.
SoulBODY: Fusion is a 45-minute, beat-driven class that blends total-body strength training with fluid, intentional movement. Set in a gently heated space, this barefoot experience invites you to move with the music, flow with purpose, and tap into the power of your own body.
With seamless transitions and bodyweight resistance, each class creates a moving meditation—a fusion of endurance, control, and connection that leaves you feeling grounded, energized, and deeply present.
-
Grip socks – Recommended for stability and safety (available for purchase at the studio). Not required.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We've got you covered with everything you’ll need in the studio. Feel free to bring your own as well.
PILATES: Fusion
-
This isn’t your average mat Pilates class—it’s Pilates with a pulse.
PILATES: Fusion is a high-energy, mat-based workout designed to build core strength, improve flexibility, and enhance total-body balance and awareness. You'll sculpt and lengthen muscles through dynamic movement sequences that flow seamlessly from one to the next, all set to an upbeat, motivating playlist.
Using props like loop bands, Pilates balls, light weights, and ankle weights, this class adds just the right amount of resistance to help you increase strength, mobility, and range of motion. Expect a full-body burn with a fluid, fun vibe that keeps you moving with intention and joy.
-
Grip socks – Recommended for stability and safety (available for purchase at the studio). Not required.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We've got you covered with everything you’ll need in the studio. Feel free to bring your own as well.
SOUL: Vinyasa Flow
-
Breathe, flow, and move with intention.
SOUL: Vinyasa Flow is a breath-led yoga practice that links movement and mindfulness through a continuous, fluid sequence of postures. With creative sequencing and a steady rhythm, this class encourages you to build strength, flexibility, and inner calm.
Students are guided to move at their own pace, with options to modify or deepen each pose based on their individual needs. Whether you're new to yoga or looking to expand your practice, this class offers space to connect, grow, and ground.
-
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We've got you covered with everything you’ll need in the studio. Feel free to bring your own if you prefer.
SOUL: Slow Flow
-
Reset your body. Renew your mind. Return to your breath.
This gentle, breath-led yoga class is designed to help you de-stress and reconnect through healing movement and mindful breathing. Ideal for beginners or anyone craving a slower, more intentional practice, Renew + Reset introduces foundational yoga postures while guiding you to link breath with movement in a supportive, nurturing environment.
You'll leave feeling more grounded, more open, and more confident in your practice—both on and off the mat.
-
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We've got you covered with everything you’ll need in the studio. Feel free to bring your own as well.
BOUNCE: Essentials
-
Start strong, bounce better.
BOUNCE: Essentials is the perfect entry point for anyone new to rebounding—or a great way to fine-tune your form, technique, and bounce fundamentals. This class blends low-impact cardio on the trampoline with total-body sculpting moves on and off the mat, giving you a fun, effective workout that strengthens and energizes from head to toe.
Expect clear instruction, upbeat music, and a supportive pace that helps you build confidence, coordination, and endurance.
-
Sneakers – Recommended for strength, cardio, and bounce classes to support dynamic movement and protect your joints.
Sweat towel – Great to have on hand for high-energy classes.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We’ve got you covered with everything you’ll need in the studio. Feel free to bring your own if you prefer.
BOUNCE: Signature
-
High-energy, low-impact, and full-body fun.
BOUNCE: Signature is our dynamic cardio and sculpt class that combines high-intensity, low-impact movement with total-body toning—all on the mini trampoline. This signature workout includes a heart-pumping warm-up, choreographed cardio bounce sequences, and targeted sculpting for glutes, arms, and core, finishing with a feel-good cool down.
Expect to sweat, smile, and challenge your endurance in this music-fueled class that’s as fun as it is effective.
We recommend taking BOUNCE: Essentials before attending this class.
-
Sneakers – Recommended for strength, cardio, and bounce classes to support dynamic movement and protect your joints.
Sweat towel – Great to have on hand for high-energy classes.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We’ve got you covered with everything you’ll need in the studio. Feel free to bring your own if you prefer.
BOUNCE: Strength
-
Cardio meets muscle in this high-energy fusion class.
BOUNCE: Strength starts with low-impact, high-intensity cardio on the trampoline—no choreography, just powerful bounce-based movement to get your heart pumping. The second half of class shifts to focused strength training with heavier weights, targeting all major muscle groups for a full-body burn.
New to bounce or lifting? No problem. We offer modifications for every level—so you can move safely, confidently, and get stronger every time.
-
Sneakers – Recommended for strength, cardio, and bounce classes to support dynamic movement and protect your joints.
Sweat towel – Great to have on hand for high-energy classes.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We’ve got you covered with everything you’ll need in the studio. Feel free to bring your own if you prefer.
BOUNCE: Combo
-
Fast-paced. Beat-driven. Pure cardio fun.
BOUNCE: Combo is a 30-minute high-energy trampoline workout that combines choreographed combos with heart-pumping cardio for the ultimate low-impact, high-intensity sweat session. You'll bounce to the beat, learn fun and flowing sequences, and dance it out in a full-body cardio blast that feels more like a party than a workout.
Perfect for those who love to move with rhythm and pick up choreography on the fly.
Prior trampoline experience encouraged.
-
Sneakers – Recommended for strength, cardio, and bounce classes to support dynamic movement and protect your joints.
Sweat towel – Great to have on hand for high-energy classes.
Water bottle – Stay hydrated before, during, and after class.
Comfortable, form-fitting workout clothes – Think leggings and a fitted top to allow ease of movement and alignment support.
An open mind and a willingness to move with intention – Come as you are, and grow from there.
No need to bring a mat or props – We’ve got you covered with everything you’ll need in the studio. Feel free to bring your own if you prefer.
