FIND YOUR
FLOW

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Workshops/Events

 

FALL SCHEDULE UPDATES!

New CLASSES starting the week of 9/9*

You asked… we’ve listened, more early am classes + evening classes. Visit MINDBODY to book your classes or click the SCHEDULE tab to reserve your mat.

Calling all early-risers join us 3x’s a week!

SoulBODY:Fusion with Dominique:

Tuesday 7AM & Wednesday 6AM

BARRE:Bootcamp with Ishia:

Thursday 7AM

More BARRE:Flow ADDED!

Monday’s 7PM with Emily Willson

Tuesday 10:45AM with Dee Kelly

Up the intensity of your practice! Now offering HIIT(High Intensity Interval Training) & TRX Classes!

SoulBODY:HIIT with Dominique

WEDNESDAY 5:45PM + FRIDAY 10:45AM

all levels welcome BOOK NOW!


NEW “Class-Series”

Soul BOOTY & ABS

A high intensity but low impact barefoot class targeting glutes, thighs, and core. Focusing on strengthening and toning these muscle groups using resistance bands, Bosu, bodyweight, and beats. Be prepared to sweat and sculpt it out!

Friday’s 6:30-7:30pm

Dominique Paesano

DROP-IN*

$25

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“BARRE + BREW & “BITES”

SUNDAY October 20th

10-12PM

tickets $40

We’re taking our signature Barre:Flow class to the bar! Purchase your ticket and join us at Hudson Ale Works in Highland, NY for a mat based barre class, followed by a healthy “bite” presented by Nouveou Nutrition, along with a tour of the brewery and a pint. Cheers to the weekend and a Sunday filled with your favorite barre buddies in the Hudson Valley. Raffle Prizes will be available and additional spirits and food available for purchase.

 

Gift Certificates

Gift Certificates available in any amount

 

Studio

MindBody Fitness classes created to transform & strengthen the body from the inside out. A space to create, flow and find freedom in movement. Join our community and experience BARRE YOUR SOUL in the heart of the Hudson Valley.

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Classes

MindBody Fitness classes created to transform & strengthen the body from the inside out. BARRE. PILATES. YOGA.HIIT Fusion & more…!

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Pricing & Packages

Learn about our pricing, Class Packages & flexible Monthly UNLIMITED Memberships.

 
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The Cleanse.

Holistic Wellness & Customized Nutrition Plans

GOLDEN WELLNESS @ Barre Body & Soul…

E-Book COMING SOON!

 
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New to Studio?

Experience 30 Days unlimited for only $59

 
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Images by Nancy Layne