I grew up with a love for dance, but eventually found my way to CrossFit, where I spent eight years as both a coach and athlete. These days, I’m all about low-impact movement that brings the burn—and a whole lot of fun!

On the mat, I bring high energy, creative movement, and a little sass to every class. Off the mat, I’ve spent 16 years in the corporate world working in insurance compliance. I live locally with my husband and our pup, and when I’m not moving on the mat or typing away at my laptop, you’ll find me at the beach, lost in a book, or chasing sunshine and sweat!

PILATES: Fusion

SoulBODY: Sculpt

SoulBODY: Camp

Comprehensive Pilates Mat Certification
JumpSport Rebounder Instructor Certification
Strength and Conditioning Certification

I find calm in the warmth of hot yoga and clarity in the quiet rhythm of a run.

Follow Ashley’s Spotify playlists here.

Click to follow Ashely: @ashleymb125